Emotional intelligence is more closely linked to success than the usual IQ. As Daniel Goleman, author of the best-selling Emotional Intelligence, says, people with emotional intelligence excel in all areas of life. An emotionally intelligent person is alert, conscious and conscientious. He lives in the universe of things as they are and not as that person would like them to be. It is completely worthless to wish and hope that the circumstances were different. At the same time, it is completely worthless to compare your own life with other people’s lives. Any judgment on the way things are generates unhappiness, inefficiency and inaction. It is much better for the person to take reality as it is and live in harmony with it than to spend his time complaining, regretting, wanting various absurd things, comparing and judging.
Objectives:
In this program you will learn how to generate a mental state that allows you to cope, overcome and overcome the difficulties of personal life. You will learn to live through the vision and purpose you have chosen, instead of reacting to circumstances, events, and those around you. This course aims to:
- understanding and identifying your own emotions and the paradigms through which you live your life;
- awareness of life decisions and taking responsibility for personal experiences;
- understanding the perspective and emotions of others;
- improving empathic communication;
- managing stress and control in difficult times in life.
Competences that will be developed in the course:
- Ability to be aware of and understand one’s emotions;
- Ability to perceive and understand the emotions of others;
- Ability to express one’s emotions in a constructive manner;
- Ability to manage emotional states generated by stress.
Methodology
This course is based on collaborative activities in small groups and in plenary, and discussions in plenary on the development of one’s emotional intelligence. The program offers interactive exercises and case studies, each session ending with group and individual conclusions for the development of skills practiced in that session.
Who is it for?
This course is aimed at people who want to be aware and better manage their own emotions in order to overcome themselves and to facilitate success in both professional and personal activity. The course is also aimed at people who want to get to know their colleagues or subordinates better and to interact better with them. Last but not least, the course is also intended for those who want to better cope with stressful situations at work or in personal life.
The price includes:
Course support in electronic format and ProManagement internal diploma.
Bonus: A 10% discount voucher for the 2nd course purchased
Volume discount:
- 7-8 participants / group – 5% discount on the list price
- 9-10 participants / group – 10% discount on the list price
- > 10 participants / group – the price is negotiable